Now that your little one is a few months old, their body clock has already developed quite a bit! Their circadian rhythm (natural body clock) is up and running which makes this a great time to start implementing gentle yet effective strategies that will teach them independent sleep skills. I recognize that "cry it out" does not work for everyone and that many families want to try a far more gentle approach that allows them to still provide comfort for their child. We will work together to come up with a plan that you are comfortable with as this is paramount to sleep training being successful. We will address your concerns around breast feeding as I respect how important this is. You do not need to stop night time feeds to begin sleep training, we will discuss this more in your consultation. This is a true team effort and I am excited to lead you on this journey to better sleep!